![](https://www.wnewsj.com/wp-content/uploads/2016/08/web1_CC_practice14.jpg)
Wilmington High School seniors Bayden Stephens and Nic Hayward talk about the workouts and the upcoming season in a video interview to preview the high school cross country season.
![](http://aimmedianetwork.com/wp-content/uploads/sites/22/2016/08/web1_CC_practice14.jpg)
Wilmington High School seniors Bayden Stephens and Nic Hayward talk about the workouts and the upcoming season in a video interview to preview the high school cross country season.